Why The Kettlebell Squat Press?
The Kettlebell Squat Press is a fantastic total body exercise because of all the different elements of your body you engage to perform correctly. It will involve your lower body, engaging your core and pressing at the top of the movement. Because of how the kettlebells fit on your body your momentum will be forward and this is where having great body control and core strength will have to stabilize your body. If you don’t have this already, this movement will help you develop it. Additionally, you should be able to squat deeper than with a barbell because of the positioning of the bells. The results of this exercise will be a stronger midsection, a stronger and defined figure as well as more overall strength.
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